Keto Bites: Delicious Low-Carb Recipes in a Flash!

15-Minute Keto Avocado Egg Salad

If you're looking for a quick and satisfying keto meal that you can whip up in just 15 minutes, this Avocado Egg Salad is a game-changer. Packed with healthy fats and protein, it’s perfect for anyone on the go or when you want a nutritious, low-carb option without the hassle.

Ingredients:

• 2 large eggs (hard-boiled)

• 1 ripe avocado

• 1 tbsp mayonnaise (or Greek yogurt for a lighter version)

• 1 tsp Dijon mustard

• 1 tbsp chopped fresh chives

• Salt and pepper to taste

• Optional: A sprinkle of paprika or everything bagel seasoning

Instructions:

1. Boil the Eggs: If you haven’t pre-boiled eggs, place two eggs in a pot of water and bring to a boil. Once boiling, lower the heat and let them cook for about 10 minutes. Drain and rinse under cold water to cool.

2. Prepare the Avocado: While the eggs cool, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it gently with a fork until you reach your desired consistency—smooth or a bit chunky.

3. Mix it All Together: Peel and chop the hard-boiled eggs into bite-sized pieces and add them to the mashed avocado. Stir in the mayo, Dijon mustard, and chopped chives. Season with salt and pepper to taste.

4. Serve and Enjoy: Enjoy the salad on its own, over a bed of greens, or spread on keto-friendly bread for a quick and healthy meal.

Why You’ll Love It:

• Quick & Easy: Ready in just 15 minutes, this recipe is perfect for busy weekdays.

• Keto-Friendly: Loaded with healthy fats from the avocado and eggs, keeping your carb count low while keeping you full.

• Versatile: Serve it as a salad, snack, or sandwich filler.

Enjoy this creamy, flavorful dish anytime you need a fast and delicious keto fix!